Weigh In record (no journal entry) for 25 July 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 22.44g | Prot: 32.79g | Carbs: 286.62g.
Breakfast: Noberasco Ananas Disidratato , Granarolo Yogurt Vegetale al Cocco, Verso Natura Conad Marmellata di Albicocche , Pam Panorama Gallette di Riso Bio, Forever Aloe Vera Gel, Coop 100% Succo Ananas. Lunch: Uovo Sodo, Coop 100% Succo Ananas, Lidl Barbabietole Rosse Precotte, Riso Basmati. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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