71081572's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

53.8 kg Lost so far: 0.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

683 kcal

Fat: 21.24g | Prot: 67.15g | Carbs: 56.94g. Breakfast: 吐司面包. Lunch: 小纪（新）小扁豆（未煮熟）主食, 炒丝瓜, 菜心, 鸡胸肉（烧烤，油炸或是煎）, 海带汤. Dinner: 蓝莓. Snacks/Other: 三只松鼠每日坚果. more...

1480 kcal

Exercise: Grocery Shopping - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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71081572's Journal, 25 Jul 20

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