Weigh In record (no journal entry) for 25 July 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.93g | Prot: 103.93g | Carbs: 135.69g.
Breakfast: Caffè Espresso, Croissant alla Marmellata. Lunch: Caffè (Espresso), Ramasin, Nattura 23 Protein Sport Gallette, Uovo, Vitello Magro. Dinner: Gilli Pane di Segale, Bennet Prosciutto Cotto Vivisì, Wasa Integrale, Gran Biraghi Ricotta Fresca. Snacks/Other: Gran Biraghi Parmigiano, Nattura 23 Protein Sport Gallette, Melinda Mela Golden, Mila Skyr Caffè. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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