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500g증량
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71.6 kg
Lost so far: 6.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 42.20g | Prot: 44.45g | Carbs: 11.83g.
Dinner: 팽이버섯, 새송이버섯, 청경채, 배추, 업진살. Snacks/Other: 키토랩 방탄커피. more...
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Gaining 3.5 kg a Week
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army-navy's Weight History
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