Weigh In record (no journal entry) for 25 July 2020
|
75.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 132.66g | Prot: 114.42g | Carbs: 309.32g.
Breakfast: Original Zörbiger Heidelbeere Fruchtaufstrich, Honig, Laugenstange, Eberswalder Paprikalyoner, Gourmet Fleischsalat, Weizenbrötchen, Altenburger FKK-Senf, Butter, Hellmann‘S Real Mayonnaise , Gekochtes Ei, Kaffee, Bauer Maracuja Nektar, Fromagerie Gérard Le Montagnard Des Vosges. Dinner: Salzkartoffeln, Schmorgurken. Snacks/Other: Pittjes Erdnüsse ohne Salz, Laima Tumša Šokolāde, Dextro Energy Protein 80 Vanilla Flavour, Enervit Sport Gel Orange Flavour, Ja! H-Fettarme Milch 1,5% Fett, Ultra Sports Refresher, Ultra Sports Addon Amino, Enervit Sport Isotonic Drink With Orange Juice. more...
|
|
3805 kcal
|
Exercise:
Rennrad fahren - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|