Weigh In record (no journal entry) for 25 July 2020
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 25.42g | Prot: 52.27g | Carbs: 130.61g.
Breakfast: Sambal Goreng, Alfamart Ikan Pindang, Telur Dadar, Hati Ayam, Usus Ayam, Nasi Merah, Pisang, Mentega. Dinner: Pisang, Tahu Goreng, Sambal Goreng, Ayam Goreng, Bihun (Dimasak). more...
|
|
1863 kcal
|
Exercise:
Wii Fit (Electronic Games) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luluk Kristia's Weight History
|