Mandy99xx's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

72.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

391 kcal

Fat: 8.72g | Prot: 24.19g | Carbs: 57.41g. Lunch: Costa Tuareg, Papa Cocida, Estofado de seitán. more...

2265 kcal

Exercise: Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mandy99xx's Journal, 25 Jul 20

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Mandy99xx's Weight History