Weigh In record (no journal entry) for 25 July 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 11.89g | Prot: 37.92g | Carbs: 69.85g.
Breakfast: Pepaya Muda, Telur Ikan. Lunch: Nasi Putih, Kerang, Pepaya, Kue. more...
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Losing 2.5 kg a Week
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aliyandut's Weight History
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