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Dwerara
Journal
25 Jul 20
Dwerara's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
50 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1437 kcal
Fat: 56.36g | Prot: 102.01g | Carbs: 122.00g.
Breakfast:
Peanut Brittle, Chicken Thigh, Nasi Putih.
Lunch:
Chicken (Skin Eaten), Nasi Putih.
Dinner:
Egg Omelet, Chicken Leg, Nasi Putih.
Snacks/Other:
Papaya.
more...
1376 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dwerara's Weight History
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