Weigh In record (no journal entry) for 25 July 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.48g | Prot: 70.20g | Carbs: 123.21g.
Breakfast: Nasi Putih, Pisang, Ayam Geprek. Dinner: Mie Telur Kering, Selada Kol, Putih Telur Matang, Telur, Kari Ayam, Nasi Putih. more...
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Gaining 0.6 kg a Week
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amalia ihsan's Weight History
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