Weigh In record (no journal entry) for 25 July 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 110.52g | Prot: 133.16g | Carbs: 13.97g.
Breakfast: 키토랩 방탄커피. Lunch: 이즈니 무염 버터, 닭봉. Dinner: 키토랩 방탄커피, 헬스앤뷰티 핵불닭. Snacks/Other: 일드프랑스 미니브리, 아이스크림 (보끄), 덴마크 스트링치즈. more...
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Gaining 14 kg a Week
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