munikbc's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

85.8 kg Lost so far: 10.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1079 kcal

Fat: 46.61g | Prot: 46.39g | Carbs: 121.97g. Lunch: Tangerinas, Perdigão Empanado de Frango à Parmegiana, Berinjela, Alface. Dinner: Mineirinho Refrigerante, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Estrogonofe de Frango. Snacks/Other: Bauducco Panettone. more...

2249 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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munikbc's Journal, 24 Jul 20

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munikbc's Weight History