Weigh In record (no journal entry) for 24 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 53.89g | Prot: 103.67g | Carbs: 239.89g.
Breakfast: Smucker's Mermelada de Durazno sin Azúcar , Requesón, Bimbo Pan Tostado Clásico , Papaya, Frejol Negro, San Marcos Salsa Chipotle, Ensalada de Nopales, Huevo Revuelto. Lunch: Aguacate, Jitomate, Atún en Agua (Enlatado), Italpasta Tornillo . Dinner: Uva, Tuna, Los Volcanes Queso Oaxaca, Atún en Agua (Enlatado). Snacks/Other: Hershey's Chispas de Chocolate Semiamargo, Palomitas de Maíz, Pudín de Tapioca (Cassava), Helios Mermelada Extra de Melocotón , Requesón, Bimbo Pan Tostado Clásico , Aguacate, Sanissimo Salmas (Paquete), Carlos V Chocolate sin Azúcar, Quaker Granola con Avena, Almendras y Arándanos. more...
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2718 kcal
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Exercise:
Cardio casa - 1 hour and 15 minutes, Wod yuri - 1 hour and 30 minutes, Be - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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