Weigh In record (no journal entry) for 25 July 2020
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69 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.62g | Prot: 56.12g | Carbs: 113.65g.
Lunch: Cabai Merah atau Rawit, Tempe, Tahu, Ikan Kembung, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Mentimun (Kupas), Telur Asin, Nasi Hitam, Rumah Makan Sederhana Rendang. Dinner: Sosis Ayam, Putih Telur Matang, Mie Telur (Ditambah, Masak). Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Kembang Kol Dimasak (dari Segar), Siomay, Putih Telur Matang, Kerupuk Udang, Yakult Yakult, Es Teh, Aim Biscuits Crispy Crackers, Pepaya. more...
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Gaining 1.9 kg a Week
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ELFIRA SYEBAN's Weight History
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