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1600卡
早 地瓜酥*1+古典蛋糕*1+拿鐵
想放早上吃可以好好消耗掉
午 四喜披薩*1“同事說熱吃不下飯想吃🍕”
一樣的小食
晚鍋貼*2+蔥油餅*0.5+湯包*1+酸辣湯+炸醬麵0.3
本日大爆碳
睡前 🍻
早 48.1體脂23.2
晚48.9
+0.8
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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