Weigh In record (no journal entry) for 25 July 2020
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 68.51g | Prot: 127.38g | Carbs: 119.46g.
Breakfast: 계란후라이, 닥터발란스 초코웨이, 매일 매일우유. Lunch: 소고기볶음밥, 돈까스. Dinner: 공기밥, 도가니탕. Snacks/Other: 복숭아, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|