Weigh In record (no journal entry) for 25 July 2020
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 10.71g | Prot: 20.61g | Carbs: 106.53g.
Breakfast: Teh Hijau, Pisang Kepok Rebus, Entrasol Susu. Lunch: Pisang Kepok Rebus, Sup Ayam, Roti Gandum. Snacks/Other: Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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