unisyaa's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

84.5 kg Lost so far: 2.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1014 kcal

Fat: 28.56g | Prot: 56.46g | Carbs: 143.43g. Breakfast: Tempe Goreng, Pisang Kepok Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Bakso, Nasi Putih. more...

2306 kcal

Exercise: Cardio - 23 minutes, latihan mengecilkan lengan - 1 hour and 21 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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unisyaa's Journal, 24 Jul 20

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unisyaa's Weight History