Weigh In record (no journal entry) for 24 July 2020
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86.1 kg
Lost so far: 4.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.48g | Prot: 79.31g | Carbs: 100.95g.
Lunch: Mel, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Morangos, Mamão Papaia. Dinner: Limão, Alface, Merluza, Aviação Manteiga com Sal, Vagem, Brócolis. Snacks/Other: Mel, Kefir de Leite, Estrela do Oriente Ameixa Seca sem Caroço , Morangos. more...
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2813 kcal
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Exercise:
Hiking - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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barbosa.natally's Weight History
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