Vandyka's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020

115.2 kg Lost so far: 33.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2818 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 1.4 kg a Week

Vandyka's Weight History