Weigh In record (no journal entry) for 24 July 2020
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 46.18g | Prot: 53.29g | Carbs: 89.13g.
Breakfast: Zeytin, Ekmecik Tam Buğday Ekmeği, Namet Hindi Füme, Lor Peyniri. Lunch: Izgara Tavuk (Derisi Yenmeden), Çoban Salatası, Beyaz Ekmek, Izgara Köfte. Dinner: Eti Lifalif Yulaf Ezmesi, Muz, Dost Tam Yağlı Süt, Ceviz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdilek67's Weight History
|