Weigh In record (no journal entry) for 24 July 2020
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 57.50g | Prot: 84.76g | Carbs: 278.54g.
Breakfast: Ketchup, Pomidory, Kraina Wędlin Schab Pieczony, Chleb. Lunch: Dżemy i Konfitury, Cukier, Krasnystaw Ser Twarogowy, Zwykłe Naleśniki, Profi Krupnik z Mięsem Wieprzowym. Dinner: Obwarzanek z Makiem. Snacks/Other: Krakersy. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|