Weigh In record (no journal entry) for 08 July 2013
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66 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 8.31g | Prot: 28.98g | Carbs: 155.78g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Weight Care Maaltijdshake. Dinner: Honig Roerbakmie. Snacks/Other: Watermeloen, Euro Shopper Tarwebiscuit, Watermeloen, OLA Raket, Aldi Rijstwafel, Appel, Maggi Opkikker Tomaat, Aldi Mini Crackers. more...
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2938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sitting - 3 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 41 minutes, Resting - 3 hours and 34 minutes, Desk Work - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Jeanine1971's Weight History
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