ale-manzhikova's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

79.4 kg Lost so far: 2.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1411 kcal

Fat: 57.73g | Prot: 93.03g | Carbs: 121.78g. Breakfast: Кофе с Молоком, Шаурма. Lunch: Своя Компания Салат Цезарь с Курицей. Dinner: Boombar Протеиновый Батончик Фисташка. Snacks/Other: Арбуз. more...

2129 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ale-manzhikova's Journal, 24 Jul 20

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ale-manzhikova's Weight History