Weigh In record (no journal entry) for 24 July 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.41g | Prot: 48.87g | Carbs: 169.30g.
Breakfast: Nesquik Шарики Дуо, Большая Кружка Молоко 2,5%, Папа Может Колбаса Мясная Вареная, Белый Хлеб, Грибы (Консервированные, без Жидкости). Dinner: Доброфлот Селёдка Иваси, Рогачев Сгущенка, Белый Хлеб, Рогачев Сгущенка, Белый Хлеб. more...
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748 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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