Weigh In record (no journal entry) for 24 July 2020
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92 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.13g | Prot: 67.91g | Carbs: 141.30g.
Breakfast: Batavo Iogurte Natural Integral, Melitta Café sem Açúcar , Sadia Mussarela, Aviação Manteiga com Sal, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Macarrão Fresco (Cozido), Friboi Carne Moída Patinho, Leão Chá Mate Natural, Palmito, Pão de Açúcar Torta de Frango, Palmasul Spaghetti de Pupunha, Tomates, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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steady weight
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Aciuffijr's Weight History
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