Weigh In record (no journal entry) for 24 July 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 61.47g | Prot: 64.41g | Carbs: 139.79g.
Breakfast: Nescafé Tradición, Soprole Crema para Batir, Budín de Zapallo Italiano, Huevo Frito, Clara de Huevo, Colun Queso Mantecoso Río Bueno, Palta. Lunch: Arroz Integral (de Grano Medio, Cocido), Carnes Ñuble Punta Paleta. Dinner: Tarta de Acelga. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Banano, Maní Japonés, Marco Polo Maní sin Sal. more...
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1582 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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