Weigh In record (no journal entry) for 24 July 2020
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.77g | Prot: 57.56g | Carbs: 47.10g.
Dinner: Tahu Bacem, Telur Puyuh, Usus Ayam, Sambal Goreng, Teh Manis, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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