Weigh In record (no journal entry) for 24 July 2020
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 90.29g | Prot: 67.04g | Carbs: 192.38g.
Breakfast: Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: AH Quiche Ham & Prei. Dinner: Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas, Lidl Kampioentjes Meergranen. Snacks/Other: Bolletje Ijs, Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+, Aalbessen, Campina Vanille Yoghurt. more...
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steady weight
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TantePollowop's Weight History
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