Weigh In record (no journal entry) for 24 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.64g | Prot: 83.65g | Carbs: 144.46g.
Breakfast: Nestlé Molico +Proteina, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Lunch: Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Pizza de Atum, Pizza de Pepperoni (36 cm). more...
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Losing 0.7 kg a Week
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acccarneiro's Weight History
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