Weigh In record (no journal entry) for 24 July 2020
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 91.03g | Prot: 79.20g | Carbs: 168.92g.
Breakfast: Naked Nutrition Naked PB, Harris Teeter Blueberries, Expo Fresh Strawberries , Wallaby Organic Greek Whole Milk Yogurt Plain, Nectarines , Salsa, Salsa, Calavo Avocado, Tillamook Shredded Sharp Cheddar Cheese, Siete Almond Flour Tortillas, Espresso Coffee. Dinner: Kraft Original Barbeque Sauce, First Street Chicken Party Wings, Parmesan Cheese (Grated) , Balsamic Vinegar, Bertolli Olive Oil, O Organics Super Greens. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, America's Choice Natural Walnuts, Saffron Road Lentil Crackers Rosemary Herb, Apples , Oil Popped White Popcorn , Yoplait Starburst Cherry. more...
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1987 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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