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SuseJa89
Journal
08 Jul 13
SuseJa89's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
76.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1996 kcal
Fat: 86.82g | Prot: 65.54g | Carbs: 241.33g.
Breakfast:
Pfanner Multivitamin, Käsebrötchen.
Lunch:
Pommes Frites, Wiesenhof Geflügel Jagdwurst, Brötchen.
Dinner:
Makkaroni oder Nudeln mit Käse.
more...
2309 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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SuseJa89's Weight History
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