Weigh In record (no journal entry) for 24 July 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.73g | Prot: 99.02g | Carbs: 113.28g.
Breakfast: Anlene Gold Plus Coklat. Lunch: Batagor Batagor, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Baked or Broiled Tuna, Spinach (with Salt, Drained, Cooked, Boiled) , Quaker Instant Oatmeal. Dinner: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Egg, Egg White, Siomay. Snacks/Other: ABC Sari Kacang Hijau. more...
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2484 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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RizkitaSalsabilla's Weight History
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