Weigh In record (no journal entry) for 24 July 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 16.30g | Prot: 23.14g | Carbs: 15.62g.
Lunch: Molho Vinagrete, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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