Weigh In record (no journal entry) for 24 July 2020
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103.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 96.92g | Prot: 85.70g | Carbs: 193.98g.
Breakfast: Damascos, Da Colônia Pasta de Amendoim, Ovo (Inteiro), Banana-Maçã, Damascos, Da Colônia Pasta de Amendoim, Ovo (Inteiro), Banana-Maçã. Lunch: Brigadeiro, Brigadeiro, Andorinha Azeite de Oliva Extra Virgem, Hambúrguer Caseiro, Salada de Folhas, Shimeji na Manteiga, Perdigão Linguiça com Queijo Coalho . Dinner: Pif Paf Coxinha da Asa de Frango, Almanara Couscous Marroquino. more...
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440 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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