Weigh In record (no journal entry) for 24 July 2020
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 14.98g | Prot: 26.02g | Carbs: 177.23g.
Breakfast: Banano, Manzana Verde, Papaya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Fresas, Semillas Secas de Sésamo Integrales, Quinoa, Arracacha, Chia, Manzana Roja, Hojuelas de Avena. Lunch: Huevo Cocido, La Muñeca Cabello de Ángel , Papa Criolla, Cebollas, Tomates Rojos, Arroz Integral, Papa Cocida, Zanahoria. Dinner: Ghee, Arepa. Snacks/Other: Aceite de Coco, Café, Pimienta Negra, Cúrcuma, Sal Marina, Té de Hierbas, Instacrem Crema No Lactea. more...
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Losing 2.1 kg a Week
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sandramosquera74's Weight History
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