Weigh In record (no journal entry) for 24 July 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 35.48g | Prot: 90.82g | Carbs: 102.32g.
Breakfast: Vitasnella Biscotti Cereali Integrali, Caffè Espresso. Lunch: Farina di Cocco, Peperoncino, Funghi Champignon, Gallo Riso Venere Integrale, Salmone al Forno o alla Griglia. Dinner: Vino Riesling, Peperoni Arrostiti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liudmila kiss's Weight History
|