Weigh In record (no journal entry) for 24 July 2020
|
59.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 54.10g | Prot: 40.12g | Carbs: 191.93g.
Breakfast: Mel, Pão de Forma, Café, Limão. Lunch: Ruffles Batata Frita, Pepsi Pepsi, Salada de Maionese, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Great Value Maçã, Abacate. more...
|
|
124 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|