Weigh In record (no journal entry) for 24 July 2020
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.03g | Prot: 59.42g | Carbs: 44.36g.
Breakfast: Sadia Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Polenghi Molho Sabor Queijo Gorgonzola, Queijo Gorgonzola, Taeq Crouton Integral, Maminha, Salada Verde Mista. Dinner: Sadia Mortadela Defumada, Sadia Queijo Mussarela Soltíssimo, Nestlé Iogurte Desnatado, Vigor Requeijão Light, Marilan Magic Toast Multi Cereais (7). more...
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Gaining 0.6 kg a Week
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nidiamarinho's Weight History
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