Weigh In record (no journal entry) for 24 July 2020
|
74.2 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 48.18g | Prot: 89.84g | Carbs: 192.63g.
Breakfast: Heineken Bier, AH Puur & Eerlijk Kipdijfilet, Knorr Italiaanse Risotto , Cappuccino, Rode Paprika, Kipburger, AH Tortilla Wraps (40g), Appel, Krentenbol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|