Weigh In record (no journal entry) for 07 July 2013
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 53.96g | Prot: 43.78g | Carbs: 229.87g.
Breakfast: Churros, Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Sugar Cookies (Includes Vanilla), Cabernet Sauvignon Wine, Coca-Cola Light, Coca-Cola, Ravioles de Ricota. Dinner: Cheese Pizza, Coca-Cola Light. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee with Milk. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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