Weigh In record (no journal entry) for 24 July 2020
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73.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.88g | Prot: 40.28g | Carbs: 46.00g.
Breakfast: Kaffee, Omelett oder Rührei mit Gemüse. Lunch: Optigal Pouletbrust, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Grünkohl, You Blumenkohl wie Reis, Grüne Bohnen. Dinner: Ananas, Scheibletten. more...
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Losing 0.5 kg a Week
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Anna Dall's Weight History
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