Weigh In record (no journal entry) for 24 July 2020
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.66g | Prot: 87.82g | Carbs: 92.78g.
Breakfast: Safari Cokelat Compound Butir, Ultra Milk Low Fat Source Of Calcium (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Ellenka Fiber Creme, Cabai Merah atau Rawit, Kunyit, Jahe, Kacang Kemiri, Nasi Merah, Putih Telur Matang, Telur, Dada Ayam, Wortel, Kemangi, Labu Siam. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 7 kg a Week
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nada1212's Weight History
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