Weigh In record (no journal entry) for 24 July 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.30g | Prot: 38.96g | Carbs: 62.03g.
Breakfast: Maçã, Maracujá, Batavo Iogurte Natural Integral. Lunch: Cenouras Cozidas, Chuchu Cozido, Sadia Mussarela, Copacol Linguiça de Frango Fina, Camil Feijão Carioca Cozido, Tomates, Guacamole com Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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AEsperaDeUmMilagre's Weight History
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