Weigh In record (no journal entry) for 24 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 16.48g | Prot: 110.71g | Carbs: 101.51g.
Breakfast: Itambé Leite PRO Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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