Weigh In record (no journal entry) for 24 July 2020
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 73.35g | Prot: 54.50g | Carbs: 23.83g.
Breakfast: Kitu Super Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Tillamook Shredded Medium Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bud Light Seltzer, 99 Bananas 99 Bananas Liquor, Vodka, Cabernet Sauvignon Wine. more...
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2245 kcal
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Exercise:
Housework - 1 hour and 12 minutes, Stability Ball - 25 minutes, Elliptical - 16 minutes, Sleeping - 6 hours and 13 minutes, Resting - 8 hours and 54 minutes, Desk Work - 7 hours. more...
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Gaining 5.1 kg a Week
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MMDuff10's Weight History
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