liya0827's Journal, 23 Jul 20

35.1
安生結束
66.2 kg Lost so far: 1.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
1414 kcal Fat: 75.33g | Prot: 76.76g | Carbs: 105.21g.   Breakfast: Costco 鮮奶, 肉鬆, 雞蛋, 烤豬肉. Lunch: 雞蛋羹, 餛飩, 炒高麗菜, 白飯, 豬背排骨, 煎雞蛋. Snacks/Other: 麥維他 (McVitie's) 消化餅, 蘋果. more...
Gaining 2.1 kg a Week

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liya0827's Weight History


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