Weigh In record (no journal entry) for 24 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 68.77g | Prot: 99.22g | Carbs: 32.45g.
Breakfast: Continente Tremoço Extra, Abacate, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Alhos Franceses, Miolo de Amêndoa Cru sem Pele, Azeite, Alface de Folha Verde, Alface Rúcula, Trident Pastilha Elástica, Bife de Peru Grelhado. Snacks/Other: Castanhas-do-Pará, Trident Pastilha Elástica, Continente Tremoço Extra. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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