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widia safira
Journal
24 Jul 20
widia safira's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
65.3 kg
Lost so far:
10.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
142 kcal
Fat: 10.46g | Prot: 1.86g | Carbs: 10.78g.
Lunch:
Es Kopi dengan Krim dan Gula.
Dinner:
Bakwan.
more...
2112 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 36 minutes, Aerobics - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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widia safira's Weight History
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