Weigh In record (no journal entry) for 24 July 2020
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 102.16g | Prot: 37.41g | Carbs: 126.66g.
Breakfast: Edamer, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Alpro Hafermilch Ungesüßt, Kaffee, Äpfel, Gekochte Grüne Bohnen (Frischware), Gurke (mit Schale), Homann Dill Heringsfilet , Pellkartoffeln. Dinner: Roter Tafelwein, Aioli, Dinkelbrötchen, Aprikosen, Blaubeeren, Stachelbeeren, Aldi Trauben Kernlos, Petersilie, Aldi Rote Paprika, Gurke (mit Schale), Rispentomaten, Zwiebeln, Essig, Olivenöl, Gekochte Grüne Bohnen (Frischware). more...
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steady weight
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kirchgellersen's Weight History
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